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LATEST ARTICLES & BLOG POSTS

Strength and Conditioning Stuff You Should Read: 11/30/16

After a week in Massachusetts for Thanksgiving, the Cressey family is back in Florida. While up there, we celebrated our twin daughters' second birthday. I'm not sure they're fans of the cold yet... With that said, let's get to the recommended reading! 30 Days of Arm Care Updates - You can see all these videos (currently on day 17) via the hash ...

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Random Thoughts on Sports Performance Training – Installment 24

With only a few days to spare, here is the November 2016 edition of randomness! 1. Don’t let bad movement become cemented joints. As I presented in Functional Stability Training of the Upper Body, mobility can be restricted for a lot of reasons. One thing I didn't note in this video is that if you have muscular, capsular, or alignment issues ...

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Strength and Conditioning Stuff You Should Read: 11/22/16

Yesterday was a busy travel day for our family as we headed up to Massachusetts for Thanksgiving week, so this list of recommended reading comes a day late. It turned out well, as I updated the list with a few articles that were just posted yesterday. Before we get to the reading list, though, I wanted to give you two quick reminders: 1. Our Blac ...

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The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...

Elite Training Mentorship

With Elite Training Mentorship, you can sit in on Cressey Performance staff in-services – as well as those from three other elite training facilities across the country – to learn the programming ...
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MY BASEBALL ARTICLES & BLOG

Random Thoughts on Sports Performance Training – Installment 24

With only a few days to spare, here is the November 2016 edition of randomness! 1. Don’t let bad movement become cemented joints. As I presented in Functional Stability Training of the Upper Body, mobility can be restricted for a lot of reasons. One thing I didn't note in this video is that if you have muscular, capsular, or alignment issues ...

READ MORE

Strength and Conditioning Stuff You Should Read: 11/22/16

Yesterday was a busy travel day for our family as we headed up to Massachusetts for Thanksgiving week, so this list of recommended reading comes a day late. It turned out well, as I updated the list with a few articles that were just posted yesterday. Before we get to the reading list, though, I wanted to give you two quick reminders: 1. Our Blac ...

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3 Tips for Improving Shoulder Health and Performance

Today's guest post comes from my good friend and Elite Baseball Mentorships colleague, Eric Schoenberg. Enjoy! -EC It is well documented that shoulder pain/injury is a primary reason for lost time in the gym and on the baseball field. Often times, the culprit is not poor exercise selection, but instead poor exercise execution. Most high level pe ...

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