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LATEST ARTICLES & BLOG POSTS

Overlooked Uses for a J-Band – Part 2

It's time for part 2 of "things you aren't doing - but SHOULD be doing - with a Jaeger Band." In case you missed it, be sure to check out Part 1, too. Also, as a friendly reminder, this article series is running because the Jaeger Sports crew was kind enough to put J-Bands on sale for 20% off for my readers through Friday, February 24th. Just head& ...

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Overlooked Uses for a J-Band – Part 1

Go to just about any baseball field in America, and you'll find Jaeger Bands (J-Bands). They're well established as great tools for getting in some quality arm care - and doing so conveniently. What you might not realize, though, is just how many exercises you can do beyond the traditional J-Band sequence. Through February 24, in conjunction with ...

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Strength and Conditioning Stuff You Should Read: 2/15/17

It's been an exciting and busy week, thanks to the launch of the new Minimus 20v6 Cressey Trainer coinciding with the last week of the Major League Baseball off-season. I'm happy to report that the shoes have sold really well - to the point that we're already sold out in several sizes. With that in mind, there are still some options for you to g ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Overlooked Uses for a J-Band – Part 2

It's time for part 2 of "things you aren't doing - but SHOULD be doing - with a Jaeger Band." In case you missed it, be sure to check out Part 1, too. Also, as a friendly reminder, this article series is running because the Jaeger Sports crew was kind enough to put J-Bands on sale for 20% off for my readers through Friday, February 24th. Just head& ...

READ MORE

Overlooked Uses for a J-Band – Part 1

Go to just about any baseball field in America, and you'll find Jaeger Bands (J-Bands). They're well established as great tools for getting in some quality arm care - and doing so conveniently. What you might not realize, though, is just how many exercises you can do beyond the traditional J-Band sequence. Through February 24, in conjunction with ...

READ MORE

Strength and Conditioning Stuff You Should Read: 2/15/17

It's been an exciting and busy week, thanks to the launch of the new Minimus 20v6 Cressey Trainer coinciding with the last week of the Major League Baseball off-season. I'm happy to report that the shoes have sold really well - to the point that we're already sold out in several sizes. With that in mind, there are still some options for you to g ...

READ MORE
See more articles