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LATEST ARTICLES & BLOG POSTS

4 Glute-Ham Raise Technique Tips

Glute-ham raise technique can give lifters a lot of trouble. To that end, I thought I'd film a video to demonstrate some of the common mistakes folks make with this drill. Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift! Name ...

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Strength and Conditioning Stuff You Should Read: 1/18/17

It's a big Wednesday. The Baseball Hall of Fame class of 2017 is announced, and our family is actually closing on our new house here in Florida. And, it's a beautiful sunny day outside - and I'm headed to the fields for throwing, hitting, and sprint work with our pro baseball crew. Who says hump day has to suck? Here are some recommended reads for ...

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Random Thoughts on Long-Term Fitness Industry Success – Installment 5

I haven't published a post in this series since September, so this update is long overdue. Here we go... 1. Focus on optimism in training, but pessimism in business. I'm in the process of reading The Founder's Dilemmas by Noam Wasserman. It's been excellent thus far, and this quote stood out to me, in particular: "Higher optimism entrepreneurs h ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...

Elite Training Mentorship

With Elite Training Mentorship, you can sit in on Cressey Performance staff in-services – as well as those from three other elite training facilities across the country – to learn the programming ...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Shoulder Health: Fine-Tuning Full Can Technique

The "full can" exercise is a popular shoulder prehabilitation/rehabilitation exercise of which I'm not super fond for a number of reasons. That said, if folks are going to utilize it, I think it's important that they understand exactly how to perform the exercise and where they should feel it. Check out today's video to learn more: Speaking of s ...

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The Best of 2016: Baseball Articles

With baseball athletes being the largest segment of the Cressey Sports Performance athletic clientele, it seems only fitting to devote a "Best of 2016" feature to the top baseball posts from last year. Check them out: 1. Preventing Baseball Injuries: Actions Speak Louder Than Words This was my first post of 2016, and it turned out to be one of my ...

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The Best of 2016: Strength and Conditioning Features

I really enjoying creating features with multiple installments because it really allows me to dig deep into a topic that interests both me and my readers. It’s like writing a short book, with each post being a different chapter. That said, here were a few of my favorite features from 2016 at EricCressey.com:  1. Random Thoughts on Sports Pe ...

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